Pre-order your copy today!

Whether you know the C-word, "Codependency," and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend.

Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace.

If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook does not ask you to see yourself as broken, or to become someone better, but helps you remember and return to the authentic truth of who you already are.

Through a lens of compassionate curiosity you will explore five core areas of codependent patterns. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life.

If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

$34.99

Orders will be fulfilled on or before June 1st. You'll receive a confirmation email when your book is on its way. Ships to US addresses only. International ordering coming soon!